Yoga Sutras: A Scholarly Exploration

Introduction

We invite you to embark on a transformative journey into the heart of the Yoga Sutras, one of the foundational texts of yogic philosophy, as part of our unique Faculty Development Program. This program aims to provide educators with a comprehensive understanding of yogic philosophy and practical tools to incorporate it into their teaching methods. Our workshop combines scholarly exploration with experiential learning, utilizing a blend of guided discussions, reflective practices, and immersive sessions, all designed to enhance teaching skills and promote innovative pedagogy.

Composed by Rishi Patanjali over 2,000 years ago, the Yoga Sutras are a profound guide to the philosophy and practice of yoga. They lay out a pathway to self-realization, mindfulness, holistic wellbeing, and inner peace. In this workshop, we will explore the timeless teachings of the Yoga Sutras and their profound implications in our modern lives. Whether you are an enthusiast, a beginner curious about yoga philosophy, a scholar, an academician, or an educator looking to enhance your teaching methods, this retreat will provide valuable insights into the ethical precepts, physical postures, breath control techniques, and meditation practices outlined in the Yoga Sutras.

Join us for this immersive experience as we journey together towards self-discovery, mindfulness, and inner harmony. Be it personal development or the enhancement of your teaching skills, this program promises a transformative experience. We look forward to welcoming you to this enriching and enlightening journey.

Objectives

• To provide an in-depth understanding of the Yoga Sutras and their timeless wisdom
• To facilitate dialogue, reflection, and application of the teachings of the Yoga Sutras in contemporary life
• To promote the practice of yoga and mindfulness as tools for personal and societal well-being

Outcomes

By the end of the retreat, participants will have gained a deeper understanding of the Yoga Sutras and their relevance in our contemporary world. Participants will also be equipped with practical tools and insights to apply these teachings in their everyday lives for greater mindfulness, peace, and fulfillment.

Schedule

Day 1: Arrival and Introduction

• Welcome Address & Workshop Overview
• Introduction to Yoga Sutras: “The Eightfold Path of Yoga”
• Evening Tea

Day 2: Unfolding the Yoga Sutras

• “The Ethical Precepts of Yoga: Yamas and Niyamas”
• “Asana and Pranayama: Cultivating the Body and Breath”
• Lunch and Reflections
• “Dharana, Dhyana, Samadhi: The Path of Concentration and Meditation”
• Evening Tea

Day 3: Integration and Reflection

• Group Activity: “Integrating the Teachings of Yoga Sutras into Daily Life”
• Closing Circle: Sharing Experiences and Insights
• Lunch and Departure

*Kindly note that accommodation will not be provided by us. If an out-station participant requires assistance in finding suitable places to stay, we would be happy to share some suitable suggestions. Please mail us at reachout@indica.courses for the same.