Holistic Well-Being with Ayurveda
Discover the time-honored wisdom of Ayurveda, the  ancient Indian tradition that offers a holistic path to well-being across physical, mental, emotional, and spiritual dimensions. Embark on your journey with Ayurveda, harnessing its profound philosophy to gain deeper self-awareness and transform your lifestyle—thoughts, emotions, actions, and diet. This course will help you resolve internal conflicts, improve judgment, uplift your mood, enhance relationships, align with your job, and realize the best version of yourself.
Faculty
*The Course may not be offered if the number of registrations is less than 15.
4 November 2024 - 10 February 2025
7 PM -8 PM IST
Every Monday
Introduction
Life is a tapestry of interconnected experiences, where actions in one area ripple through all others. Success at work can enhance family life, but chronic stress and anxiety can lead to mental health challenges. The ancient tradition of Ayurveda emphasizes holistic well-being, encompassing all dimensions of life. By integrating the practices rooted in this traditions, you can significantly contribute to your overall health and set the stage for flourishing in every aspect of life.
Course Objectives
- Understand the perspective of well-being and health from an Ayurvedic view
- Comprehend the principles of positive psychology and how they differ from traditional psychology
- Appreciate the role of Ayurveda and Yoga in enhancing professional, academic, and day-to-day life
- Learn practices derived from these insights to manage emotions, relationships, and workplace dynamics
Course Outcomes
- Gain research-based insights
- Engage in self-assessments
- Access materials for practical application
- Reflect on personal growth and development
Course Syllabus
- Introduction to Ayurvedic Definitions: Explore concepts of health, well-being, and positive psychology.
- Overview of Manas Prakriti: Delve into Sattva, Tamas, and Rajas.
- Understanding Dharniya Vega, Sadvritta Principles, and Aachara Rasayana: Learn to apply these principles in life.
- Exploration of Emotional Quotient: Understand the connection between emotions and well-being.
- Application of Principles in Mindfulness Practices: Integrate Dharniya Vega and Sadvritta into mindfulness.
- Neuroscience and Yoga: Insights into achieving wellness through scientific yoga rituals.
Reading List
- Sharma RK and Bhagwan Das. Charaka Samhita with Ayurveda Deepika Commentary by Chakrapanidatta, Reprint ed. Varanasi: Chowksmba Sanskrit series 2003.
- Goleman, Daniel. The Emotionally Intelligent Workplace. 1st ed. Chernis Cary.
- Seligman, Martin. Flourish: A Visionary New Understanding of Happiness and Well-Being.
- Sinha, D. (2011)Â Concept of Psycho-Social Well-Being: Western and Indian Perspectives. In: Dalal AK, Misra G (eds)Â New Directions in Health Psychology.
- Parker, Stephen. Clearing the Path.
- Vasudevan, M. Psychoprophylaxis and Vaccine for Psyche. Emotional Stress. New Delhi: Jaypee Brothers Publishers; 2003.
Course Features
- Live Interactive Sessions:Â Participate in live lectures and discussions with ample opportunities for Q&A.
- Flexible Learning:Â Access class recordings and materials at your convenience for asynchronous learning.
- Certificate of Completion: Demonstrate your new knowledge with a certificate upon successfully completing the course.
*Important Enrollment Notice: Please note that this course requires a minimum of 15 registrations to commence. If the required number of students is not met, enrolled participants will be notified promptly and provided with options for a full refund or alternative courses.
Faculty
Dr. Madhushree R.N.
Dr. Madhushree R.N., BAMS, MD (Mano Vigyana and Manasa Roga) in Ayurveda Psychology and Psychiatry, and CAHC (Adolescent Health Counseling from IGNOU), is an Ayurvedic teacher and psychiatrist. She has a special interest in creating mental health awareness and has conducted various awareness camps in schools, colleges, and workplaces. Her research interests include Obsessive-Compulsive Disorders in adults and adolescents. She currently practices in Bagalkote and has 5 years of teaching experience as a faculty member at Sharadha Ayurvedic College, Yadgiri.