Swāsthya Darshanam-Holistic Health

Upanishads look at Health as a natural state, a state of positive well being, Swāstha. The word Swāstha has two parts – Sva (Self) and stha (established). Hence, Swāstha is a state of being established in one’s own true nature. Health is not a static state but it is a dynamic reality.

This 30-hour course will offer an Indic perspective on “Health” or “Swāstha”, covering the physical, psychological, social and spiritual dimensions of Human personality. The course would enable the students to dive into their inner dimensions, comprehend each of the dimensions as guided by the Upanishads.